Nu·tri·tion [noo-trish-uhn, nyoo-] -- noun
1. the act or process of nourishing or of being nourished.
2. the process by which organisms take in and utilize food material.
Nutrition is an important part of the healthy living and the successful completion of any endurance event. Endurance events are particularly taxing, and marathoners must find easy and portable ways to fuel through their 26.2 miles, and feel darn good doing it! In an attempt to find an energy snack to power her through her training, Jessica came across a recipe for a
simple, delicious and healthy alternative to the traditional energy bar/gel/supplement.
